Appreciate Your Parts
Appreciate Your Parts Thank the part of you that gets you out of bed every single day. Thank the part of you that lets you get out of bed every single day even though it would rather sleep than be awake. Thank the part of...
Blog
I Sat down with My Anger
I sat down with my anger because I wanted to befriend it. I sat down with it to finally hold an openhearted space for it to share itself with me.To tell me who it is.To tell me what it is doing for me.To help me...
Prayers From a Spiritual Part (Inspired by IFS Therapy)
It is not completely true when we say, “This is me. Take it or leave it!” It is not the complete truth because we are not one… It is not true not only because it assumes permanency but also it is blind to multiplicity of...
"The world is our mirror. A peaceful person lives in a peaceful world. An angry person lives in an angry world."
Until you heal your past, your life patterns & relationships will continue to be the same it's just the faces that change