My Services

Anxiety
Trauma and PTSD
Shame and self-judgment
Coping skills
Mindfulness
Self-compassion
Self-forgiveness
Loving-kindness
Authentic connections

Human Experiences I Support My Clients With.

Social Anxiety
Shyness
Self-Acceptance
Shame
Fear of Emotional Intimacy
Anger Management
Coping Skills
Emotional Disturbance
Grief and Loss issues
Life Transitions
Men's Issues
Racial Identity
Relationship Issues
Self Esteem
Sexual Abuse
Spirituality
Stress
Limerence

Age

Adults

Treatment Approaches

While I am skilled in many modalities, the two main approaches I use to help support client well-being are EMDR (Eye Movement Desensitization and Reprocessing) and IFS (Internal Family Systems) therapies.

Traditional talk therapy has done wonders for many people, and I regularly use its interventions to support my clients. However, I highly value EMDR and IFS because these evidence-based approaches offer a unique, deeply transformative way of connecting with oneself. If you are interested in learning more, please feel free to ask—I am passionate about providing psychoeducation on how these methods can help you heal.

Contemplative Psychotherapy
Buddhist Philosophy Based Psychotherapy
Acceptance and Commitment Therapy (ACT)
Attachment-Based
Compassion Focused
Culturally Sensitive
Dialectical Behavioral Therapy (DBT)
EMDR
Humanistic
Integrative
Interpersonal
Internal Family Systems Therapy (IFS)
Mindfulness-based (MBCT)
Motivational Interviewing
Person-Centered
Relational
Strength-Based
Trauma Focused