Blog
I have a strong desire to connect to myself and others in a deeper and more authentic way and this is one of the reasons why I love working as a therapist.
I don't surround myself with people who are constantly positive ,always smiling to mask their bulls**t life they actually have.I prefer to surround myself ,with people who are REAL ,HONEST and RAW. If your day sucks ,i wanna hear about why it sucks so i...
Yes, blood is thicker than water, but our sanity is more important than relationships that do not contribute to our well-being
"You don’t owe your family affection if they are being abusive and treating you poorly. I know that it’s so difficult not to feel guilty for holding back that love. I know that there are people who will tell you that you should just grin...
May I be kind to myself. May I be healthy. May I be at ease. May I have self-compassion.
“The acceptance of oneself is the essence of the whole moral problem and the epitome of a whole outlook on life. That I feed the hungry, that I forgive an insult, that I love my enemy in the name of Christ -- all these are...