Working on our reactions to the emotions we feel is more beneficial than trying to avoid our emotions by acting out on them and/or supressing them.

“But something happens when we build a shell and hide inside it, which is the source of most human complaints. When we cover up our vulnerability so that we’re not open to hurt and pain, fear and influenceability, we also become insensitive to joy, love, happiness, pleasure, and aliveness.” A.H.Almaas

The Diamond Approach